suplementy na włosy skórę paznokcie hair skin and nails supplements

Home Journal Skin food – healthy skin starts with food

Skin food – healthy skin starts with food

Our skin is a reflection of everything we eat, i.e. if you don’t pay attention to what you eat , junk food, highly processed with preservatives, flavor enhancers, lots of sugar, drink too little water, and also smoke cigarettes and drink alcohol, sooner or later the effects of this unhygienic lifestyle will be visible on your skin. You’ve heard the golden thought: “You are what you eat” because food also translates into your well-being and the condition of the whole body.

But getting back to the skin, start with cleaning from the inside. Set aside the food mentioned above and try to see the beneficial effects of this.

Besides, add adaptogens, superfoods and superherbs to your diet. They play their important role in promoting a beautiful skin.

Let us know how you cleanse your body. Email us at: or leave a comment on Instagram or FB.

We are waiting for your opinion, your questions, your successes.

We are keeping our fingers crossed for anyone who wants to join a healthy lifestyle with ZOJO☺

Shop This Story

Tasty and healthy

Our serving suggestions

czekoladowe brownie z kolagenem

Chocolate brownie with orange peel

40 min


Stewed pears in wine with hibiscus and aronia

5 min

Pizza z winogronami

Napoli pizza with grapes and YOUNG formula

Kakaowe trufle przepis

Chocolate truffles with Magic Cocoa with mushrooms

Sign up for our newsletter and get 15% off your first purchase

Thanks. Check e-mail, your 15% off coupon code is waiting. Happy shopping, Gorgeous!
Please provide a valid email address
Please fill all the required fields
Member exists