Have you ever wondered how food affects your appearance, mood and behavior? If not, we will try to explain this to you ☺
The main task of food is to provide the body with energy necessary for life. In addition, with food, we provide a wide variety of nutrients, vitamins and minerals that perform a number of biological functions in our body. A very important aspect of proper nutrition is the intake of energy and nutrients in specific amounts, adapted to our age, physical activity and lifestyle. Deficiency or excess of these components adversely affects life processes, which results in the deterioration of health, appearance and well-being. A properly balanced, healthy diet can prevent or reduce the negative effects of many diet-related diseases such as obesity, type 2 diabetes and atherosclerosis. In addition, consumed products can help us, for example, get a healthy, radiant complexion (black currant), improve well-being (bananas), improve memory (nuts) or accelerate metabolism (cinnamon).
Deficiency or excess of these components adversely affects life processes, which results in the deterioration of health, appearance and well-being.
If, like us, you want to stay healthy and look beautiful forever, reach for the healthy options, especially precious superfoods, herbs and adaptogens, that will enrich your diet with natural ingredients and help make your wishes come true ☺