Best beauty food – eat healthier and be beautiful
Best beauty food in the world? Read this article to find out. The condition and appearance of the skin is a reflection of what is happening inside the body. We should therefore not underestimate the signals the body sends us through the skin indicating that problems are occurring. And let us not forget that skin is an organ! In fact, it is the largest organ of our body that we need to take special care of. The uniqueness of this care is that it is two-pronged. On the one hand, we have to provide our skin with properly selected cosmetics – but that’s only about 20-30 % of the success of having a beautiful skin. The rest is “care from within” – the right diet, the right quality of sleep, the ability to cope with stress and avoid irritating factors such as sunlight.
Best beauty food – how what you eat affects the look of your skin
Incorrect nutrition can lead to acne and allergic changes or can make the skin worse – drying it out or increasing seborrhoea. A beauty diet requires no sacrifices and must be consistent with the Nutrition Pyramid. Properly balanced, it can add shine to the skin, improve its color or nourish it. In the fight against imperfections, vitamins C, A, E, D and B vitamins are essential. Minerals such as zinc, sulphur, copper and polyunsaturated fatty acids will also help. The daily menu should abound mainly in vegetables. Each group – yellow, green, red – is extremely rich in a number of bioactive ingredients, which are extremely valuable for the appearance of our skin. In search of the ideal “cosmetic”, it is worthwhile to have a look at a nearby market or simply in your pantry and discover a range of goods that are just waiting to be used!
Best beauty food – what do you eat to be beautiful?
Best beauty food No 1 – Olive oil
An ideal product for use in both the kitchen and body care. Its health-promoting properties are mainly due to polyunsaturated fatty acids. Olive oil accelerates the metabolism, regulates the work of the digestive tract and eliminates free radicals, which are indirectly responsible for, among others, the skin ageing process. Lipids from the group of essential unsaturated fatty acids take part in maintaining proper hydration of the skin, have a soothing effect on irritation or protect against sunburn. Externally, it is ideal as a component of home-made face or hair masks. Its regular use will nourish and strengthen the skin and restore shine to hair.
Best beauty food No 2 – avocado
Due to its high vitamin E content, it is called the “fruit of youth”. It is a high-calorie product, but full of goodness – it should not be avoided. Avocado is a real “vitamin bomb” – a source of vitamins: C and E, potassium, magnesium and polyunsaturated fatty acids. Thanks to the content of these ingredients, it has strong antioxidant properties and slows down the ageing process of the skin and the whole body. This fruit cares not only about health, but also about beauty! It regenerates, nourishes and smoothes the skin – that is why it is also a frequent cosmetic ingredient. It can be used in home care as a component of a mask or hair conditioner.
Best beauty food No 3 – Pumpkin seeds
An indispensable part of the diet of people suffering from imperfections or acne. Pumpkin seeds are a rich source of zinc, iron and B vitamins. This combination of nutrients makes them helpful in levelling out skin eczemas, evening out skin tone and preventing shiny skin. Zinc contained in pumpkin seeds also supports the condition of hair and nails – it strengthens, moisturizes or smooths them.
Best beauty food No 4 – Turmeric
The spice needed in the kitchen! Yellow, aromatic and full of health. It has a bactericidal effect and is a strong antioxidant – it neutralizes free radicals that accelerate the ageing process. Its presence in the diet is a delay in the process of wrinkle formation, i.e. it guarantees a young appearance of the skin for longer. Due to its exceptional properties, it is used as an ingredient in cosmetics, including home cosmetics! The benefits of its use are nourished, radiant skin providing a young and fresh look.
Best beauty food No 5 – Green tea
The richness of polyphenols, which bravely fight against free radicals responsible for the aging process in our body. Green tea also has extraordinary cleansing and soothing properties. It is ideal for people suffering from inflammation, excessive exfoliation or skin sensitivity. The abundance of ingredients contained in the green tea infusion has a positive effect on skin hydration and elasticity. Externally – as a natural cosmetic soothes irritations, removes eye shadows and signs of fatigue.
Best beauty food No 6 – Pomegranate
Tasty, healthy and rich in a range of micro elements. Depending on the culture and belief, the pomegranate is considered a symbol of fertility, youth, health, energy or sensuality. It owes its intense color to the presence of anthocyanins. In addition, it is an excellent source of polyphenols, tannins, vitamin B5 or C and potassium. Interestingly, pomegranate fruit contains up to three times more antioxidants than green tea or red wine. It is a real health hit! Due to the huge number of unique substances, which it is the source of, it contributes to delaying the aging process, reduces the sensitivity of the skin, brightens the complexion, accelerates the healing of scratches or wounds. Vitamins A and C and iron contained in it can protect against discolouration and help to regenerate skin exposed to long-lasting UV radiation. Moreover, vitamin C is invaluable in stimulating collagen production and thus reducing wrinkles or improving skin elasticity.
Best beauty food No 7 – Walnuts
Good for the brain and the circulatory system, but also for our skin. Nuts are a source of polyunsaturated fatty acids, which have a moisturizing, soothing and protective effect on the skin. Nuts also contain vitamins: A and E and coenzyme Q10. The combination of all these ingredients is a guarantee of a beautiful appearance of the skin, nourishing it or inhibiting the aging process. This is not all, nuts also improve the appearance, condition and color of hair. They will be useful both when consumed and used in masks and rinses. Admittedly, they are a high-calorie product, but just a few (about 3-5) pieces eaten regularly are enough to enjoy good health and a beautiful appearance.
Best beauty food No 8 – Honey
Its unique, also cosmetic properties are known for thousands of years. When consumed regularly it provides a large dose of microelements and tastes great. It has a unique – antiseptic and antibiotic effect. It improves the body’s immunity, supports heart function, but also has a positive effect on the appearance of the skin. Used as an ingredient of cosmetics or a home mask, it moisturizes, cleanses, regenerates and smooths the skin. Thanks to its anti-inflammatory and antibacterial properties, it will also act on the skin from within. It is worth to include it in your daily diet as an addition to, for example, oatmeal, infusions and home baked goods.
Best beauty food No 9 – Green cucumber
It consists of more than 90 percent water and therefore seems to be virtually worthless. Nothing could be further from the truth! Although it is not a record-breaker in terms of vitamin content, it is the water it contains that is rich. Cucumber is an additional source of fluids in our menu, which have a positive effect on skin hydration. The potassium contained in it, among others, has refreshing, cleansing and slightly tightening properties. Cucumber is also irreplaceable as a component of face and eye masks. And the juice from fresh cucumber is perfect as a tonic that will lighten the skin and tighten pores.
Best beauty food No 10 – Broccoli
The richness of beta-carotene, vitamin C and selenium – which is irreplaceable in the effective fight against free radicals responsible, among others, for faster aging of our skin. Broccoli is also a source of an exceptional substance with a strange-sounding name – sulforaphane. This component delays the appearance of wrinkles and protects the skin from the harmful effects of UV radiation. Interestingly, it has been proven that sulforaphane is abundant in significant amounts in broccoli which is chopped or sliced. No matter in which form, let broccoli come into your kitchen as is a source of both health and beauty. Enjoy!
Author: Dagmara Widawska