Barley grass

Barley grass is said to have 30 times more vitamin B1 and 11 times more calcium than cow’s milk, 7 times more vitamin C than oranges, 5 times more iron than there is in spinach, and more beta carotene than in carrots. It also has one of the highest natural levels of the SOD (superoxide dismutase) enzyme, which is a powerful antioxidant that protects the cells against free radicals, thought to be the main factor in ageing. It is loaded with precious vitamins, such as vitamin A, vitamins B1, B2, B3, B6, vitamin C, vitamin E and vitamin K, as well as with essential minerals like magnesium, potassium, phosphorous, calcium, zinc, selenium, copper and iron.