Beetroot

Beetroot has only recently been discovered as a superfood, but it is super rich in various vitamins and minerals such as: potassium, calcium, iron, magnesium, manganese, phosphorous, sodium, zinc, copper, and many others. Potassium helps nerves and muscles function properly and prevents fatigue, weakness and muscle cramps, while iron is an essential part of haemoglobin which is needed for growth. Beetroot is also rich in Vitamin C, a powerful immunity-boosting compound.