Coconut
Coconut is a nut appreciated all around the world. No wonder – coconut pulp, i.e. the white and fleshy lining of the hard, walnut shell, is rich in fiber, potassium, magnesium, phosphorus, folic acid as well as saturated fatty acids.
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Coconut is a nut appreciated all around the world. No wonder – coconut pulp, i.e. the white and fleshy lining of the hard, walnut shell, is rich in fiber, potassium, magnesium, phosphorus, folic acid as well as saturated fatty acids.