The Bikini Body Formula

Rosehip contains 30 times more vitamin C than citrus fruits. It is one of the vitamin C richest superfoods on earth. The beneficial components in rosehip additionally include vitamins A and E, B-complex, calcium, selenium, manganese, iron, magnesium, phosphorous, potassium, sulfur, silicon, zinc, as well as lycopene, pectin, lutein, beta-carotene plus flavonoids, phytochemicals and carotenoids. As such, it is a powerful superfood that boosts the immune system and has antioxidant properties.

Linseed is rich in lignans, omega-3 fatty acids, fiber, vitamins A, E and B, as well as precious minerals such as manganese, magnesium, phosphorus and copper. Due to its high content of fiber it contributes to gut health and helps control appetite and weight. Lignans present in linseed have oestrogenic properties and therefore may offer benefits for menopausal health.

Blueberries are another incredible superfood that we should all include in our daily diet. They are low in calories, but high in fiber, vitamin C and vitamin K. Blueberries can improve  digestion and are also high in anthocyanins, a type of flavonoid, which is one of the most powerful antioxidants known to science. Antioxidants are nature’s natural defense against free radicals.  And on top of that, the high content of vitamin C improves the production of collagen to maintain the proper functioning of the skin.

Referred to as “The Gold of the Incas”, lucuma has been used for centuries in Peru, Chile and Ecuador. It is so cherished in South America that there are over 25 villages named after it in Peru, where it is also a favourite ice-cream flavour. Lucuma is rich in beta-carotene, antioxidants, fiber, as well as minerals such as potassium, calcium, sodium, magnesium and phosphorus. It has a low glycemic index and can be a good sweetening alternative for people with weight gain issues. It is also more alkaline than other sweeteners and it makes our formulas so yummy!

Tulsi is often called “The Queen of Herbs” or “Holy Basil”. It is considered to be one of the most powerful adaptogens in the world. Native to Southeast Asia, it certainly is one of the superfoods that deserve its name. It is so highly valued in India that the people in India still worship it twice a day and believe it protects the whole family from evil and brings good luck. It is considered a powerful adaptogen (anti-stress agent) in many countries.

Triphala is the gem of Ayurvedic medicine. In India, where it has been used for well over 2,000 years, it is considered one of the most versatile of all herbal formulations. Triphala is a Sanskrit word that means “three fruits“. This amazing herb blend consists of three different fruits- Amla, Bibhitaki and Haritaki. It is widely used in Ayurvedic medicine. Triphala is very gut friendly as it helps to support the digestion and elimination, thus helping to keep your stomach nice and flat. It also helps to maintain normal blood glucose level and a healthy liver, helping to clear the body of accumulations of toxins. It is well known for its natural rejuvenating and antioxidant properties and helping to protect cells against the ageing process. It is often used as a gentle bowel tonic as it is known to help in digestion and support regular bowel function.

Ginger is considered a wonder spice in ancient Ayurvedic medicine. This powerful natural ingredient is known for its digestion-friendly properties. Ginger helps maintain healthy blood sugar levels, supports the immune system, helps to support digestion, keeping your gut healthy and happy.