serves 2


  • 5 g of The Supergreens Formula
  • 1 ripe avocado
  • 1 small clove of garlic
  • 1 tablespoon of olive oil
  • Half a lemon or lime juice
  • A pinch of minced pepper
  • Pinch of salt
  • A pinch of chili

How to do it?

  1. Blanch the avocado with some boiling water, cut it in half and take the avocado pulp out with a spoon.
  2. Put the avocado into a bowl and crush it with a fork.
  3. Add crushed garlic, olive oil and lemon / lime juice.
  4. Season the spread with salt, pepper and chili.
  5. Don’t forget to add a teaspoon of our Supergreens Formula 😉
  6. Mix all the ingredients thoroughly and experience how tasty health feels.

Recipe by Dagmara.


The spread tastes best with a soft boiled egg and some sprouts, but feel creative with it:)

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The Supergreens Formula


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