Kolagenowe beauty kulki

Kolagenowe beauty kulki

Przepis na kolagenowe kulki mocy


Składniki:

½ szklanki daktyli
¼ szklanki wrzątku
¼ szklanki czipsów kokosowych
½ szklanki nerkowców
¼ szklanki pestek dyni
¼ szklanki nasion słonecznika
2 łyżki The Collagen Formula od Zojo
1 łyżeczka ekstraktu waniliowego
1 szklanka płatków owsianych
1 łyżka nasion sezamu
½ szklanki wiórek kokosowych

kolagenowe kulki beauty

Jak to zrobić?

Daktyle zalej wrzątkiem i odstaw na 15 minut.

Do kielicha blendera wrzuć namoczone daktyle, czipsy kokosowe, nerkowce, pestki dyni, nasiona słonecznika, Collagen Zojo oraz ekstrakt waniliowy. Dokładnie zblenduj.

Do miseczki wrzuć płatki owsiane, nasiona sezonu oraz zblendowaną masę. Wymieszaj.
Ulep kulki i obtocz w wiórkach kokosowych. 

Smacznego!

Dowiedz się więcej

Badania naukowe dotyczące suplementacji kolagenu

An Overview of the Beneficial Effects of Hydrolysed Collagen as a Nutraceutical on Skin Properties: Scientific Background and Clinical Studies Sara Sibilla1,* , Martin Godfrey1 , Sarah Brewer2 , Anil Budh-Raja3 and Licia Genovese

https://benthamopen.com/contents/pdf/TONUTRAJ/TONUTRAJ-8-29.pdf

Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis

Roseane B de Miranda 1 2, Patrícia Weimer 3, Rochele C Rossi 2

https://pubmed.ncbi.nlm.nih.gov/33742704/

A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study

Liane Bolke 1, Gerrit Schlippe 2, Joachim Gerß 3, Werner Voss 4

https://pubmed.ncbi.nlm.nih.gov/31627309/

Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal
matrix synthesis

E Proksch 1, M Schunck, V Zague, D Segger, J Degwert, S Oesser

https://pubmed.ncbi.nlm.nih.gov/24401291/

A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study

Liane Bolke,1 Gerrit Schlippe,1 Joachim Gerß,2 and Werner Voss1,*

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing

Anna
Czajka
 1, Ewa
M Kania
 2, Licia
Genovese
 3, Andrea
Corbo
 4, Giovanni
Merone
 5, Cecilia
Luci
 6, Sara
Sibilla
 7

https://pubmed.ncbi.nlm.nih.gov/30122200/

Oral collagen supplementation for skin aging: A fad or the future?

Nikita Jhawar 1, Jordan V Wang 2, Nazanin Saedi 2

https://pubmed.ncbi.nlm.nih.gov/31411379/

A Dermonutrient Containing Special Collagen Peptides Improves Skin Structure and Function: A Randomized, Placebo-Controlled, Triple-Blind Trial Using Confocal Laser
Scanning Microscopy on the Cosmetic Effects and Tolerance of a Drinkable Collagen Supplement

Sabrina Laing 1, Stephan Bielfeldt 1, Carolin Ehrenberg 1, Klaus-Peter Wilhelm 1

https://pubmed.ncbi.nlm.nih.gov/32017646/

A Review of the Effects of Collagen Treatment in Clinical Studies

Hsiuying Wang

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8620403/

A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a
freshwater marine collagen on skin wrinkles and elasticity

Malkanthi Evans 1, Erin D Lewis 1, Nisrine Zakaria 1, Tetyana Pelipyagina 1, Najla Guthrie 1

https://pubmed.ncbi.nlm.nih.gov/32799362/

Skin collagen through the
lifestages: importance for skin health and beauty

David M. Reilly1, Jennifer Lozano2

https://parjournal.net/article/view/3863

Oral Supplementation with Hydrolyzed Fish Cartilage Improves the Morphological and Structural Characteristics of the Skin: A Double-Blind, Placebo-Controlled Clinical Study

Patrícia Maria Berardo Gonçalves
Maia Campos
 1, Rodolfo Scarpino Barboza Franco 1, Letícia Kakuda 1, Gabriel Fernandes
Cadioli
 1, Gabriela Maria
D'Angelo Costa
 1, Elodie Bouvret 2

https://pubmed.ncbi.nlm.nih.gov/34443468/

Oral Collagen Drink for Antiaging: Antioxidation, Facilitation of the Increase of Collagen Synthesis, and Improvement of Protein Folding and DNA Repair in Human Skin
Fibroblasts

Ping Lin 1, Nan Hua 2, Yu-Chen Hsu 3, Kai-Wen Kan 3, Jia-Haur Chen 3, Yung-Hao Lin 4, Yung-Hsiang Lin 1, Chen-Meng Kuan 1

https://pubmed.ncbi.nlm.nih.gov/32454944/

The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled
clinical trials

Jérome Asserin 1, Elian Lati 2, Toshiaki Shioya 3, Janne Prawitt 4

https://pubmed.ncbi.nlm.nih.gov/26362110/

Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis

Roseane B de Miranda 1 2, Patrícia Weimer 3, Rochele C Rossi 2

https://pubmed.ncbi.nlm.nih.gov/33742704/

Collagen supplementation for skin health: A mechanistic systematic review

Meisam Barati 1, Masoumeh Jabbari 2, Roya Navekar 3, Fariba Farahmand 4, Reihaneh Zeinalian 5, Ammar Salehi-Sahlabadi 6, Nasrin Abbaszadeh 5, Amin Mokari-Yamchi 2, Sayed Hossein Davoodi 7

https://pubmed.ncbi.nlm.nih.gov/32436266/

A Nutritional Supplement Formulated with Peptides, Lipids, Collagen and Hyaluronic Acid Optimizes Key Aspects of
Physical Appearance in Nails, Hair and Skin

Michelle R. Yagoda MD1 * and Eugene H. Gans PhD2

https://www.longdom.org/open-access-pdfs/a-nutritional-supplement-formulated-with-peptides-lipids-collagen-and-hyaluronic-acid-optimizes-key-aspects-of-physical-appearance-in-nails-hair-and-skin-2155-9600.S5-002.pdf

Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study

Do-Un Kim 1, Hee-Chul Chung 2, Jia Choi 3, Yasuo Sakai 4, Boo-Yong Lee 5

https://pubmed.ncbi.nlm.nih.gov/29949889/

Oral Intake of Enzymatically Decomposed AP Collagen Peptides Improves Skin Moisture and Ceramide and Natural Moisturizing Factor Contents in the Stratum Corneum

Kyoungmi Jung 1, Seung-Hun Kim 1, Kyung-Mi Joo 1, Sung-Hwan Lim 1, Jin-Hee Shin 2, Jonghwa Roh 1, Eunjoo Kim 1, Chan Woong Park 1, Wangi Kim 1

https://pubmed.ncbi.nlm.nih.gov/34959923/

Four-weeks daily intake of oral collagen hydrolysate results in improved skin elasticity, especially in sun-exposed areas: a randomized, double-blind, placebo-controlled trial

Wich Sangsuwan 1, Pravit Asawanonda 1

https://pubmed.ncbi.nlm.nih.gov/32009486/

Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal
matrix synthesis

E Proksch 1, M Schunck, V Zague, D Segger, J Degwert, S Oesser

https://pubmed.ncbi.nlm.nih.gov/24401291/

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